{"id":51175,"date":"2020-05-07T06:30:22","date_gmt":"2020-05-07T04:30:22","guid":{"rendered":"http:\/\/smeupnew.it\/magazine\/blog\/smart-working-e-mal-di-schiena-covid-19\/"},"modified":"2020-05-07T06:30:22","modified_gmt":"2020-05-07T04:30:22","slug":"smart-working-e-mal-di-schiena-covid-19","status":"publish","type":"post","link":"https:\/\/www.smeup.com\/magazine\/blog\/smart-working-e-mal-di-schiena-covid-19\/","title":{"rendered":"Smart Working ai tempi del Covid-19? Segui questi suggerimenti per evitare dolori alla schiena e al collo"},"content":{"rendered":"<h5>Smart Working e mal di schiena: i suggerimenti per ridurre i dolori<\/h5>\n<p>Lavorare da casa durante l&#8217;emergenza COVID-19 senza una scrivania adeguata, potrebbe causare dolori al collo e alla parte bassa della schiena. Gli esperti sanitari hanno suggerito che semplici suggerimenti come non portare il proprio laptop a letto, fare pause adeguate e seguire una dieta sana possono aiutarti a evitare questi problemi.<\/p>\n<p>Non andare in ufficio per lavoro, ha sicuramente ridotto l&#8217;attivit\u00e0 fisica a cui eravamo abituati, seppur minima.<\/p>\n<p>Per lavorare da casa in modo adeguato, i medici consigliano:<\/p>\n<ul>\n<li>Di usare un tavolo e una sedia adeguati<\/li>\n<li>Mantenere la schiena dritta e la postura corretta<\/li>\n<li>Fare delle pause adeguate per evitare di stare seduti troppo a lungo davanti al monitor<\/li>\n<li>La dieta \u00e8 estremamente importante in questi periodi di attivit\u00e0 limitata: evita gli spuntini, non sgranocchiare cibi malsani, aggiungi pi\u00f9 frutta e fibre al tuo pasto quotidiano con molti liquidi<\/li>\n<\/ul>\n<p>In merito agli esercizi per il collo farne di allungamento del collo, evitando pesi pesanti che potrebbero causare problemi di cervicale.<\/p>\n<p>Per il mal di schiena, puoi camminare nella tua casa mezz&#8217;ora al giorno, ogni giorno e fare esercizi di yoga o pilates sul tuo tappetino.<\/p>\n<p>I medici consigliano anche il ballo. Un ottimo modo per rimanere attivi e mantenere forte il legame familiare.\u00a0In alternativa, si possono fare salti, Zumba, yoga o pilates o esercizi a terra.<\/p>\n<p>Durante le telefonate stare in piedi e camminare, invece che stare seduti.<\/p>\n<p>Non dimenticate che fare esercizi per il collo e per la schiena, \u00e8 pi\u00f9 efficace dell&#8217;intervento medico nel curare il mal di schiena e nel tentativo di evitare il ripetersi dei sintomi in futuro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lavorare da casa durante l\u2019emergenza COVID-19 senza una scrivania adeguata, potrebbe causare dolori al collo e alla parte bassa della schiena. Gli esperti sanitari hanno suggerito che semplici suggerimenti come non portare il proprio laptop a letto, fare pause adeguate e seguire una dieta sana possono aiutarti a evitare questi problemi.<\/p>\n","protected":false},"author":1,"featured_media":51176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4506],"class_list":["post-51175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-da-smeup","tag-smart-working"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smart Working e mal di schiena: suggerimenti per ridurre i dolori<\/title>\n<meta name=\"description\" content=\"Smart Working e mal di schiena ai tempi del Covid-19? 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